The Importance of Exercise During Pregnancy

It doesn’t matter if you are 2, 22, or 82, pregnant or not pregnant -our bodies are made to move!It is impossible to understate the importance of daily exercise in a healthy lifestyle. Even during pregnancy, the American Congress of Obstetricians and Gynecologists read more

Are You Ready To Get Pregnant?

Having a positive pregnancy test opens the door to a world of mixed emotions. For most women, this brings excitement, joy and anticipation but for others, a positive test brings fear, worry and dread. According to the Centers for Disease Control read more

Heart Healthy Nutrition

Heart disease is worsened because of generalized inflammation in the body. However, the inflammatory response is essential. Without it, the body can’t heal or protect itself properly but when inflammation is out of control, it can cause pain and increase the risk of heart disease, cancer and stroke. read more

Well Women Exam

A well woman examination is an exam offered to review important elements of your reproductive health. It is recommended once a year for most women. read more